Weigh In record (no journal entry) for 01 September 2010
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159.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1565 kcal
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Fat: 35.15g | Prot: 47.96g | Carb: 288.30g.
Breakfast: 2% Fat Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, Hazelnut Coffee Creamer, Coffee with Sugar, Banana. Lunch: Cheddar & Sour Cream Potato Chips, Zesty Italian Dressing, Nestle Pure Life Purified Water, Lettuce Salad with Assorted Vegetables, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Cantina Taco - Steak, Cantina Taco - Chicken, Sierra Mist Soda. Snacks/Other: Red Delicious Apples. more...
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2616 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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