No willpower's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
130.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2542 kcal Fat: 62.06g | Prot: 126.51g | Carb: 378.24g.   Breakfast: Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar, Multi Grain Cheerios. Lunch: Fruit Yogurt (Nonfat) , Almonds , Bananas , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Fried Potatoes, Baked Beans , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chocolate Milk, Coleslaw. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1863 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.
mamalion013 updated their Exercise Diary.
mariyoung1 and HCB are now buddies.
Mrs Lavender and gmartineau are now buddies.
Color Yellow and gmartineau are now buddies.
angela75 recorded a Weigh In at 151.7 lb.
VICTORYis Mine2012 recorded a Weigh In at 220.4 lb.