No willpower's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
130.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2542 kcal Fat: 62.06g | Prot: 126.51g | Carb: 378.24g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios, Coffee with Milk and Sugar. Lunch: Milk (Nonfat) , Almonds , Fruit Yogurt (Nonfat) , Protein Meal Replacement Powder, Bananas . Dinner: Coleslaw, Fried Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chocolate Milk, Baked Beans . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1863 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

marykampsen recorded a Weigh In at 122.6 lb.
Aloofa recorded a Weigh In at 156.3 lb.
VeggieJunkie recorded a Journal Entry.
jmansene recorded a Weigh In at 163.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
lele223 recorded a Weigh In at 135.8 lb.
craig1964 commented on Absynthia's Journal Entry.
roblain2030 recorded a Weigh In at 197.6 lb.