No willpower's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
130.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2542 kcal Fat: 62.06g | Prot: 126.51g | Carb: 378.24g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios, Coffee with Milk and Sugar. Lunch: Fruit Yogurt (Nonfat) , Almonds , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Coleslaw, Fried Potatoes, Baked Beans , Chocolate Milk, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1863 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...



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