No willpower's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
130.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2542 kcal Fat: 62.06g | Prot: 126.51g | Carb: 378.24g.   Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Fruit Yogurt (Nonfat) , Almonds , Bananas . Dinner: Chocolate Milk, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Beans , Fried Potatoes, Coleslaw. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1863 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicky111 recorded a Weight Entry at 168.2 lb.
Jadsl recorded a Journal Entry and a Weight Entry at 281.1 lb.
CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bosan recorded a Weight Entry at 310.6 lb.
elsborg81 recorded a Weight Entry at 176.8 lb.