No willpower's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
130.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2542 kcal Fat: 62.06g | Prot: 126.51g | Carb: 378.24g.   Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Multi Grain Cheerios. Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Fruit Yogurt (Nonfat) , Almonds , Bananas . Dinner: Chocolate Milk, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked Beans , Fried Potatoes, Coleslaw. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
1863 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tayel N recorded a Weight Entry at 117.9 lb.
1958chevy recorded a Weight Entry at 150.0 lb.
charlesmclean recorded a Weight Entry at 210.0 lb.
D2jasper supported enduroengel's Journal Entry.
serenquinton updated their Food Diary.
ruthe1213 recorded a Journal Entry.
Quen2688 recorded a Journal Entry.
ApacheTiger37 supported OrbityGoZoom's Journal Entry.