Weigh In record (no journal entry) for 28 February 2013
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130.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2269 kcal
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Fat: 96.52g | Prot: 97.33g | Carb: 251.63g.
Breakfast: Multi Grain Cheerios, Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream and Sugar. Lunch: Whipping Cream, Fruit Filled Crepe. Dinner: Brussels Sprouts (Frozen), Kraft Dinner, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sitting - 6 hours, Housework - 1 hour, Running - 7/mph - 36 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 24 minutes. more...
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losing 0.7 lb a week
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