Ann yaku's Journal, 27 February 2013

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 42.81g | Prot: 45.15g | Carb: 95.83g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Fish Dinner (Frozen Meal). Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Grilled Cheese Sandwich. more...

2858 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...