Ann yaku's Journal, 26 February 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 23.46g | Prot: 53.23g | Carb: 134.86g.   Breakfast: Plain Waffle, Orange Juice. Lunch: Chocolate Light Ice Cream, Grilled Chicken Strips, Vegetable Spring Roll, Cooked Mushrooms (Fat Not Added in Cooking), Pot Sticker. Dinner: Light & Fit Yogurt - Cherry Vanilla. more...

2858 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...