Robw's Journal, 01 September 2010

210.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 43.38g | Prot: 52.54g | Carb: 133.44g.   Breakfast: orange juice, aminos, half and half, Coffee (Brewed From Grounds), butter, instant oatmeal. Lunch: Chocolate Frosty (Junior), Apple Pecan Chicken Salad. more...

2996 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...