Weigh In record (no journal entry) for 27 February 2013
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2618 kcal
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Fat: 113.65g | Prot: 111.24g | Carb: 290.71g.
Breakfast: Honey Nut Cheerios, Bananas , Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Saltine Crackers, Broccoli Soup, Potato Chips, 12" Italian BMT. Dinner: Lobster Bisque, Lasagna with Meat. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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