Johnnyj's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1419 kcal Fat: 59.76g | Prot: 51.83g | Carb: 175.62g.   Breakfast: 1% Fat Milk, Bananas , Coffee (Brewed From Grounds) , Honey Nut Cheerios. Lunch: Diet Soda, Chili, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Oranges. Snacks/Other: Caramel Coated Popcorn, Peanut Butter Patties. more...
2635 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Johnnyj's own diet  

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