JPILA's Journal, 27 February 2013

BLC Start date was Wednesday, February 20, 2013
10 Weeks - End date is May 1, 2013
Weigh In (Every Wednesday)
2/20/2013=162.6
2/17/2013=159.8

159.8 lb Lost so far: 2.8 lb.    Still to go: 24.8 lb.    Diet followed N/A.

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1694 kcal

Fat: 100.01g | Prot: 41.14g | Carb: 167.60g.   Lunch: white steamed rice, Chinese Sausage (lap Cheong). Dinner: Tortilla chips. Snacks/Other: salted cashews, Aloha Maid, Donut Kripy Kreme. more...

2557 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...