Weigh In record (no journal entry) for 27 February 2013
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1095 kcal
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Fat: 46.42g | Prot: 55.54g | Carb: 117.04g.
Breakfast: Fettreduzierter Cappuccino, apple, zwieback, Sliced Ham (Extra Lean), Kiri mit Sahne, Ei. Dinner: Meat, Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Waffel, Orangen, Speiseeis. more...
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1580 kcal
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Activities & Exercise:
Driving - 2 hours, JM - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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