elivard's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

121.3 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

705 kcal

Fat: 37.70g | Prot: 34.70g | Carb: 57.73g. Breakfast: Sliced Ham (Extra Lean), Brandt Vollkorn Zwieback, Egg, Kiri Kiri mit Sahne, Whole Milk. Snacks/Other: Ice Cream. more...

1340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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elivard's Journal, 28 July 2013

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