Weigh In record (no journal entry) for 28 February 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1455 kcal
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Fat: 64.97g | Prot: 100.13g | Carb: 122.27g.
Breakfast: Carrots, Roasted Unsalted Cashew Nuts, Low Fat Milk, Sweet Potato (without Skin, Cooked, Boiled), Tuna in Water (Canned), Original Thin Rice Cakes. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Dark Chocolate Flourless Cake, Cooked Cauliflower (from Fresh), Cooked Pumpkin, Grilled Fish. Dinner: Dark Chocolate Flourless Cake, Brown Rice 90 Seconds, Fried Egg, Cooked Pumpkin, Beef Meatballs, Grilled Fish, Avocados. more...
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1284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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