Weigh In record (no journal entry) for 01 March 2013
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112.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1250 kcal
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Fat: 61.69g | Prot: 82.94g | Carb: 91.18g.
Breakfast: Low Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Cashew Nuts, Light Greek Style Natural Yoghurt, Strawberries. Lunch: Reduced Fat Cappuccino, Dark Chocolate Flourless Cake, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Almonds, Berries N Yoghurt, Noodles, Dark Chocolate Flourless Cake, Tuna in Springwater, Original Thin Rice Cakes. more...
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1530 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Other Related Links
Members
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HLhl's weight history
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