EdTubridy's Journal, 27 February 2013

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 33.17g | Prot: 39.53g | Carb: 154.49g.   Breakfast: Orange Juice (Small), Sausage McMuffin, publix chewy bar. Lunch: Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: pear, Rice Cakes - Lightly Salted. more...

3450 kcal

Activities & Exercise: Swimming (fast) - 25 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...