EdTubridy's Journal, 22 February 2013

213.0 lb Lost so far: 3.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 9.87g | Prot: 29.70g | Carb: 188.38g.   Breakfast: Strawberries, Milk (Nonfat), Nutty Clusters & Almonds, publix chewy bar. Lunch: california roll. Snacks/Other: nectarine, welch's strawberry fruit snacks. more...

3319 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (fast) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...