sister_parker's Journal, 01 September 2010

205.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.99g | Prot: 57.07g | Carb: 218.47g.   Breakfast: bagel thin, 1/3 less fat cream cheese. Lunch: sandwich thins, turkey deli, provolone . Dinner: cool whip lite, orange sugar free jell-o, Zucchini Cheese Quiche. Snacks/Other: raisin, creamies, energy juice. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...