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sister_parker
Journal
01 Sep 10
sister_parker's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
205.4 lb
Lost so far:
21.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1565 kcal
Fat: 56.99g | Prot: 57.07g | Carb: 218.47g.
Breakfast:
bagel thin, 1/3 less fat cream cheese.
Lunch:
sandwich thins, turkey deli, provolone .
Dinner:
cool whip lite, orange sugar free jell-o, Zucchini Cheese Quiche.
Snacks/Other:
raisin, creamies, energy juice.
more...
2495 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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