Weigh In record (no journal entry) for 06 September 2010
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205.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1457 kcal
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Fat: 55.41g | Prot: 80.06g | Carb: 163.59g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, bagel thin, 1/3 less fat cream cheese. Lunch: turkey deli, havarti, BBQ Sweet Onion Hamburger Buns. Dinner: cheese, instant potatoes, green beans, ketchup, tomato soup, ground beef. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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