Weigh In record (no journal entry) for 27 February 2013
|
219.8 lb
Lost so far: 7.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1802 kcal
|
Fat: 77.30g | Prot: 96.37g | Carb: 190.30g.
Breakfast: butter, Multigrain Bread, fried egg. Lunch: chicken soup, lentil soup. Dinner: olive oil salad dressing, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, salad. Snacks/Other: butter, natural ovens multigrain. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintViper's weight history
|