Weigh In record (no journal entry) for 27 February 2013
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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948 kcal
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Fat: 38.68g | Prot: 83.78g | Carb: 65.38g.
Breakfast: Blueberries, Organic Strawberries, Medi Whey Protein Shake - Chocolate, Clear & Natural, Carbmaster Black Forest Cake Yougart. Lunch: Extra Fancy Mixed Nuts. Dinner: Chicken Breast (Skin Not Eaten), Blueberries, Light Lemonade (Minute Maid). more...
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gaining 0.1 lb a week
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