Weigh In record (no journal entry) for 01 September 2010
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176.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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2052 kcal
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Fat: 74.14g | Prot: 155.73g | Carb: 183.50g.
Breakfast: kraft cheese, Whole Wheat Bread, egg. Lunch: Spanish Rice, refried beans, sour cream, Chicken Breast (Skin Not Eaten). Dinner: butter, french bread, chicken parmesan. Snacks/Other: sour patch kids, Baked BBQ Potato Chips, quaker peanut butter chocolate chip granola bar. more...
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2186 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.0 lb a week
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