sarahC0612's Journal, 08 September 2010

177.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1857 kcal

Fat: 71.31g | Prot: 108.03g | Carb: 201.45g.   Breakfast: ham, cheddar cheese slice, egg whites. Dinner: Pepperoni Pizza (Frozen, Cooked), Corn on The Cob, flank Steak. Snacks/Other: cantaloupe, quaker peanut butter chocolate chip granola bar. more...

2192 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...