Weigh In record (no journal entry) for 01 September 2010
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1475 kcal
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Fat: 72.19g | Prot: 64.47g | Carb: 150.70g.
Breakfast: Onions, Baked Tostitos Scoops, shredded hash browns, cherry syrup, diet dr pepper. Lunch: hot bean dip, general tso. Dinner: blue bonnet light spread, del monte whole kernel corn, blue bonnet light, colby and monterey jack shredded cheese, instant brown rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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2332 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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