Aweather's Journal, 27 February 2013

345.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 82.88g | Prot: 61.98g | Carb: 206.97g.   Breakfast: Toasted White Bread, strawberry yogurt . Lunch: Chicken Strips, Macaroni & Cheese as Packaged. Dinner: French Fries (Regular), Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Cheese Crackers with Peanut Butter (26g Package). more...

4677 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...