Weigh In record (no journal entry) for 03 December 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1498 kcal
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Fat: 45.00g | Prot: 57.00g | Carb: 149.00g.
Breakfast: Maxwell House Breakfast Blend, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest S'mores Protein Bar. Dinner: Godfather's Pizza Hawaiian Thin Crust Pizza (Large), Barefoot Moscato. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 8.4 lb a week
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