Weigh In record (no journal entry) for 03 December 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1388 kcal
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Fat: 59.63g | Prot: 50.33g | Carb: 24.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver, Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 14.0 lb a week
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