Weigh In record (no journal entry) for 27 February 2013
|
120.2 lb
Lost so far: 3.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1928 kcal
|
Fat: 63.66g | Prot: 223.12g | Carb: 133.57g.
Breakfast: Syntha-6 Vanilla Ice Cream Protein Shake, Frozen Blueberries, unsweet carob, semi sweet organic chocolate, Almond Breeze Unsweetened Original, Natto, Whey Protein Shake - Vanilla, Almond Breeze Unsweetened Original. Lunch: Green String Beans, Broccoli, Chicken Breast (Skin Not Eaten), Light Feta Cheese. Dinner: Gala Apple (Medium), Miso Soup, spinach, unsweet carob, salmon. Snacks/Other: No sugar Chocolate Protein bar with carob chips and coconut, Veggie Dogs, Miso Soup, Cocoa Powder (Unsweetened), Nonfat Cappuccino (Tall), Frozen Blueberries, Gala Apple (Medium), Greek Yogurt 0%. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|