Weigh In record (no journal entry) for 27 February 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2762 kcal
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Fat: 109.35g | Prot: 136.06g | Carb: 239.39g.
Breakfast: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Beer. more...
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2920 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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