Weigh In record (no journal entry) for 27 February 2013
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2531 kcal
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Fat: 137.90g | Prot: 119.55g | Carb: 163.86g.
Breakfast: kiwi, strawberries, blueberries, Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Total 0% Greek Yogurt. Lunch: Roasted Garlic Hummus, Celery, Salmon Roasted Vegetable Dinner, feta, italian dressing, butter lettuce, vegie kbobs. Dinner: Emeril's Gumbo, Beef Shortribs (Choice Grade), Spinach. Snacks/Other: Tangerines (Mandarin Oranges), Plums, Cashew Nuts, Kalamata Olives, Cucumber (Peeled), Carrots, Celery, Hummus, Beer. more...
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3659 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Swimming (moderate) - 26 minutes, Desk Work - 9 hours, Resting - 7 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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