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Nice end to a Month! Bye bye to 10 pounds!
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2010:
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1477 kcal
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Fat: 19.44g | Prot: 72.30g | Carb: 286.31g.
Breakfast: Honeydew Melon, Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: Reduced Sodium Herb Roasted Turkey Breast, Daily Bread Sprouted Whole Grain Sodium Free, Spring Mix, Tomatoes. Dinner: Organic Spring Mix, Extra Lean Ground Turkey. Snacks/Other: Organic Unsalted White Corn Tortilla Chips, Fire-Roasted Tomato Salsa, No Sugar Added Fruit Bars, Fat Free Raspberry Sorbet, Jordan Almonds, Dried Apricot. more...
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losing 1.2 lb a week
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