Weigh In record (no journal entry) for 27 February 2013
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1938 kcal
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Fat: 130.34g | Prot: 150.75g | Carb: 55.44g.
Breakfast: Advantage Chocolate Peanut Butter Bar, The Original Low Fat Coffee Creamer, coffee. Lunch: Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins. Dinner: Turkey Sausage Patty, perdue short cuts, Gerrys extra sharp cheddar, organic flax seed, romaine lettuce, olive oil, vinegar. Snacks/Other: almonds. more...
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losing 9.8 lb a week
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