Weigh In record (no journal entry) for 26 February 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1934 kcal
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Fat: 115.39g | Prot: 184.22g | Carb: 38.50g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: perfect portions roasted garlic. Dinner: Gerrys extra sharp cheddar, organic flax seed, gerrys top round thin cut, avacado, romaine lettuce, olive oil, vinegar. Snacks/Other: Green Tea with Lemon, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Natural Almonds 100 Calorie Packs. more...
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losing 6.3 lb a week
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