Weigh In record (no journal entry) for 01 September 2010
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188.4 lb
Lost so far: 44.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1462 kcal
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Fat: 42.76g | Prot: 90.20g | Carb: 179.78g.
Breakfast: strawberries, sugar free syrup, whole wheat blend pancake, parkay spray, bottled water, eggs, coffee. Lunch: kraft shredded mozarella, no sugar added ragu, toufayans pita pocket, cantaloupe, thousand island lite, iceberg salad. Dinner: reduced fat caesar, olive oil, Boneless Skinless Chicken Tenderloins, brocolli cauliflower mix, brown rice, grapes. Snacks/Other: light popcorn, sugar free coconut candy, lite yogurt, grande skinny vanilla latte. more...
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losing 1.4 lb a week
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