Weigh In record (no journal entry) for 27 February 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2844 kcal
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Fat: 97.04g | Prot: 198.82g | Carb: 294.88g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Extra Lean Ground Beef, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, Fat Free Singles Process Cheese, WholeGrains Flax Bread, McCain, Multigrain Tilapia. Snacks/Other: Peanut Butter Cups, Organic Wheat Thins Crackers, ProteinPlus Chocolate Peanut Butter. more...
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3213 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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