Dave R's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

222.4 lb Lost so far: 29.1 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

440 kcal

Fat: 15.00g | Prot: 20.00g | Carb: 68.00g. Breakfast: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2775 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Dave R's Journal, 27 February 2013

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