Weigh In record (no journal entry) for 01 September 2010
|
174.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
1395 kcal
|
Fat: 42.71g | Prot: 59.42g | Carb: 196.58g.
Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, special K red berries. Lunch: schwans low fat frozen yogurt, light butter, brussell sprouts, smart ones. Dinner: country crock light, peas, bierock. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnisia's weight history
|