Weigh In record (no journal entry) for 01 September 2010
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1784 kcal
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Fat: 56.77g | Prot: 60.82g | Carb: 201.18g.
Breakfast: strawberries, philadelphia. Lunch: jason's deli ice cream, jason's deli salsa, jason's deli chips, jason's deli turkey wrap. Dinner: pretzel m&m, nature's own, oscar meyer mesquite, french's honey mustard, Cool Ranch Tortilla Chips, kraft american cheese, pickle, tomato, romaine. Snacks/Other: whiskey, jif peanut butter, nature's own wheat. more...
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1791 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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