Weigh In record (no journal entry) for 27 February 2013
|
226.6 lb
Lost so far: 21.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1185 kcal
|
Fat: 32.15g | Prot: 52.14g | Carb: 170.95g.
Breakfast: Café, Oatmeal Crisp - Maple Nut, Lait avec 2% de Matières Grasses. Lunch: Saucisses Italiennes, Grains Anciens, Concombre (avec Peau), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cocktail de Jus de Légume (en Conserve). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Oranges. more...
|
|
3763 kcal
|
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ldup's weight history
|