Ldup's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
227.4 lb Lost so far: 20.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1842 kcal Fat: 55.66g | Prot: 72.09g | Carb: 187.55g.   Breakfast: Muffins aux Bleuets. Lunch: Concombre (avec Peau), Lasagne à la Viande, Cocktail de Jus de Légume (en Conserve), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Saucisses Italiennes, Grains Anciens, Vin de Table Rouge. Snacks/Other: Oranges. more...
3776 kcal Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
on diet Ldup's own diet  

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