Jdelabry's Journal, 20 January 2012

164.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 50.75g | Prot: 71.71g | Carb: 150.77g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light & Fit Yogurt - Vanilla (45 Calorie), Blackberries, Strawberries, Blueberries. Lunch: Swiss Cheese, Beef & Cheese Slider. Dinner: Grilled Chicken (Skin Not Eaten), Greek Salad. Snacks/Other: Red Table Wine, Roasted Unsalted Cashew Nuts, Chocolate Walnut Brownie, Black Olives, Apples. more...

2344 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...