Weigh In record (no journal entry) for 13 April 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1614 kcal
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Fat: 44.70g | Prot: 51.39g | Carb: 122.96g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Great Grains Raisin, Dates & Pecans Cereal, Blueberries. Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Shrimp Scampi. Snacks/Other: Cabernet Sauvignon Wine, Apples . more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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