Weigh In record (no journal entry) for 02 December 2019
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2166 kcal
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Fat: 85.93g | Prot: 173.58g | Carb: 180.95g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bananas , Canderel Tablet, Espresso Coffee. Dinner: Tea with Semi-Skimmed Milk, Canderel Tablet, Parmesan Cheese (Grated), Lasagna with Meat, Roasted Salted Cashew Nuts, Sainsbury's Mixed Vegetables, Tesco Fig Rolls, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Mini Chocolate Doughnut. Snacks/Other: Tesco Brown Bread Roll, Tesco 100% Beef Burgers, Tetley Tea with Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90, Bulk Powders Egg White Powder, Bulk Powders Liquid Egg Whites, Bulk Powders Smooth Roasted Peanut Butter, Bananas, Canderel Tablet, Coffee with Milk, Canderel Tablet, Coffee (Instant) , Canderel Tablet. more...
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losing 5.7 lb a week
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