Weigh In record (no journal entry) for 02 December 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1423 kcal
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Fat: 54.01g | Prot: 46.72g | Carb: 27.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: No Name Sour Cream 14%, Chicken Liver. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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