esknight1's Journal, 27 February 2013

242.4 lb Lost so far: 13.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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610 kcal

Fat: 17.00g | Prot: 17.00g | Carb: 97.00g.   Breakfast: Berry Boost Fruit Smoothie. Lunch: Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Cheez-It White Cheddar. more...

3535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...