Weigh In record (no journal entry) for 02 December 2019
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178.8 lb
Lost so far: 0.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1560 kcal
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Fat: 71.55g | Prot: 83.62g | Carb: 163.07g.
Breakfast: Maxwell House Breakfast Blend, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: White Cake with Icing (Home Recipe or Purchased), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs, Nachos with Cheese . Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...
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gaining 1.4 lb a week
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