Weigh In record (no journal entry) for 27 February 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2013:
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1430 kcal
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Fat: 35.20g | Prot: 143.01g | Carb: 142.71g.
Breakfast: milk, oatmeal, cocoa, peanut butter. Lunch: bread, rice cake, pickle, feta cheese, arugula, cherry tomato, smoked chicken breast, carrot, smoked salmon, emilki. Dinner: peanuts, strawberries, banana, emilki, red pepper, carrot, cabbage. Snacks/Other: flax seeds, banana, elite whey, milk. more...
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2185 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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