Weigh In record (no journal entry) for 02 December 2019
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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720 kcal
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Fat: 22.73g | Prot: 72.89g | Carb: 51.46g.
Breakfast: Mushrooms, Fried Egg without Fat, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Bananas. more...
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losing 3.0 lb a week
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G Denyer's weight history
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