Kman16's Journal, 27 February 2013

218.5 lb Lost so far: 27.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 20.79g | Prot: 56.14g | Carb: 231.13g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Butter, Granary Wholemeal Bread. Lunch: Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. Dinner: Sweet and Sour Chicken or Turkey, White Rice (Long-Grain, Cooked), Basmati Rice (Cooked). more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...