Weigh In record (no journal entry) for 21 January 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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758 kcal
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Fat: 33.70g | Prot: 46.72g | Carb: 61.68g.
Breakfast: 2% Fat Milk, coffee, Granulated Sugar, oatmeal. Lunch: ice tea, balsamic vinegar dressing, salad mix. Dinner: sugar free jello, balsamic salad dressing, salad mix, broiled chicken breast. Snacks/Other: sugar free jello. more...
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2793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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