Weigh In record (no journal entry) for 01 September 2010
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2010:
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1137 kcal
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Fat: 60.17g | Prot: 97.58g | Carb: 49.87g.
Breakfast: Tomato Juice from Concentrate 5.5, blueberries, Cottage Cheese. Lunch: Hard Cooked Peeled Eggs, bacon, cheddar cheese, Nature's Greens Kale. Dinner: Nature's Greens Kale. more...
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losing 12.6 lb a week
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vlanghorne's weight history
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