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miami home 7:30 am
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1669 kcal
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Fat: 26.24g | Prot: 83.81g | Carb: 273.93g.
Breakfast: Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Low Fat Chocolate Meringues, mini pretzels, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins, Mixed Salad Greens, Roasted Garlic Hummus. Dinner: All Natural Cheddar Soy Crisps, Strawberries, Smart Dogs Veggie Protein Links, Light Wheat Hot Dog Buns, Mango & Peach Salsa. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Powdered Creamer, Coffee, Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original, Strawberries, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 4.2 lb a week
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